Pan-Seared Salmon With French Beans & Roasted Potatoes
Pan-Seared Salmon With French Beans & Roasted Potatoes. Pan Seared Salmon on Balsamic French Beans step by step. Place the salmon fillets in a shallow bowl. Add lemon juice, olive oil, a generous pinch of salt & pepper and toss until well marinated. Remove beans from water and place in a bowl. Drizzle vinegar and a pinch of pepper to the beans and toss gently until all beans are well coated. To make Pan-Seared Salmon With French Beans & Roasted Potatoes you need 10 ingredients and 4 steps quickly.
The ingredients needed to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
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2 of Fillets Salmon
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200 g of French Beans
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8 of Baby Potatoes
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1 tsp of Baking Powder
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1 tsp of Paprika
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of Rosemary
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of Thyme
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To Taste of Salt & Pepper
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of Extra Virgin Olive Oil
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1 tbs of Minced Garlic
Steps to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside.
- Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently.
- Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green.
- Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!
The star of this dish is the bright salad we're serving alongside our salmon, which recreates the delectable flavors of the French dish, salade Niçoise, by using a traditional. Instructions Season the salmon with the salt and a few grinds of pepper. Crispy pan seared salmon topped with a zesty caper herb vinaigrette and served alongside a flavorful French lentil salad. I love a hearty, flavorful, and summer-friendly main course, and this crispy pan seared salmon with herb caper vinaigrette and French lentil salad checks all of those boxes. Drain the beans and toss with a drizzle.
