Grilled Salmon with Herbs Gravy and mixed veggies
Grilled Salmon with Herbs Gravy and mixed veggies. Season the salmon with salt and pepper. Steam the veggies together (except French beans) until it soft. Put aside and let it cool. Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Steam the veggies together (except French beans) until it soft. To make Grilled Salmon with Herbs Gravy and mixed veggies you need 15 ingredients and 5 steps easily.
The ingredients needed to make Grilled Salmon with Herbs Gravy and mixed veggies:
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600 gr of salmon fillet
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to taste of Salt
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to taste of Ground white pepper
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3 of potatoes cut into medium cubes
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2 of carrots cut into few big pieces
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20 gr of French beans, both ends removed
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1/2 teaspoon of dry parsley
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1/2 teaspoon of garlic salt
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1 tablespoon of Olive oil
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of For the herb gravy:
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1 cup of beef stock
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1/2 teaspoon of Italian herbs
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1 tablespoon of flour
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to taste of Salt and pepper
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1 tablespoon of Olive oil
Steps to make Grilled Salmon with Herbs Gravy and mixed veggies:
- Season the salmon with salt and pepper.
- Steam the veggies together (except French beans) until it soft. Put aside and let it cool. Preheat the frying pan with olive oil and sauté all the veggies. Sprinkle with garlic salt and dry parsley. Sauté around 1 mins.
- For the fish: Preheat grill for medium heat. Lightly oil the grill with olive oil. Put the salmon into the grill and cook each side around 5 mins or until the fish flakes easily.
- For the gravy: Place the saucepan into medium heat. Lightly oil with olive oil. Sprinkle the flour into the saucepan and combine use a whisk. Cook about 1 minute until turn into lump. Slowly pour 1/2 cup of beef stock and continue whisking until the flour combine evenly into the liquid. As soon as it thickens, add another 1/2 cup of beef stock while whisking. Then add the Italian herbs, salt and pepper. Simmer around 1 min and put aside.
- Preparation: Put the grilled salmon and veggies into the plate. Then pour the gravy into the salmon. And it's ready to serve.
In a small bowl, mix the first eight ingredients. Brush skin side of salmon with oil. Place salmon on a greased grill rack, skin side down; spread sour cream mixture over fish. Flip salmon filets and cover with remaining ⅔ of mixture. Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
