Keto fried Chicken tenders
Keto fried Chicken tenders. Usually Fried chicken is not Keto approved. However, this Low Carb Fried Chicken Recipe is totally Keto Diet friendly. That's where these keto fried chicken tenders come in. So, what is a person to do? The main culprit in traditional chicken tenders is the breading, which is usually made from flour and breadcrumbs. To make Keto fried Chicken tenders you need 8 ingredients and 5 steps quickly.
The ingredients needed to make Keto fried Chicken tenders:
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of Boneless skinless tenders or breast cutlets
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1 tsp of paprika
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1 tsp of sea salt
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1/2 cup of heavy cream
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2 of eggs
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1.5 cups of coconut flour
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1 cup of almond flour
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of Cooking oil for frying
Steps to make Keto fried Chicken tenders:
- In large bowl, combine eggs, heavy cream, paprika, and salt
- Add and toss chicken in mixture
- Coat chicken in separate bowl where you have combined coconut and almond flours well
- Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done
- Remove from oil and serve with gravy or dipping sauce ?
Tender and moist fried chicken tenders keto recipe is my favorite gluten free and keto recipe for nutritious and tasty keto family friendly meal or keto snack. This is my children's favorite food – chicken fingers fried in delicious keto batter with coconut flour and sesame flour. Meat is so tender, moist and tasty. In a small bowl, mix together the sour cream and egg until smooth. Dunk the chicken into the egg/sour cream mixture, toss the chicken around and place into the fridge to marinate for a few hours, or overnight.
