Tilapia And Asparagus
Tilapia And Asparagus. Whether you use tilapia or any other mild white fish, this easy, throw-it-on-the-grill recipe is big in flavor, not in fat and calories. Serve both fish and asparagus with a squirt of lemon and tartar or cocktail sauce if desired. Transfer to a large plate, spreading out to cool. This simply baked tilapia asparagus recipe is literally like a one dish meal. You line the baking sheets with aluminum foil, toss the ingredients into them, bake and serve. To cook Tilapia And Asparagus you need 3 ingredients and 1 steps easily.
The ingredients needed to make Tilapia And Asparagus:
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2 of Pieces of tilapia salmon
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12 stick of Asparagus
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2 tbsp of Everyday seasoning
Steps to make Tilapia And Asparagus:
- Pull out pieces of tilapia salmon, place in cookie sheet, preheat oven to 400°F. Set aside,rinse asparagus and place on another cookie sheet, then drizzle olive oil on top of them. Next sprinkle the seasoning on the sticks. When oven is ready place both cookie sheets in oven for 15-20 mins 🙂
Once the oven has reached the right temperature, place the sheet pan in the oven and let the oil get really hot. Drain and run under cold water to stop cooking. Arrange asparagus on a platter and spoon some of the vinaigrette over the top. Reserve remaining vinaigrette for the fish. For the Tilapia: Season tilapia generously on both sides with salt and pepper.
