Baked teriyaki salmon with stir fried vegetables and fried rice
Baked teriyaki salmon with stir fried vegetables and fried rice. Most often, we serve this as a baked teriyaki salmon and asparagus on a bed of rice. It's also tasty with steamed broccoli (or this dead-easy Roasted Frozen Broccoli). For even faster dinners, a bag of mixed frozen stir fry vegetables would nail it. Salmon is a fast dinner, highly nutritious, and certainly versatile enough to take on the tangy sweetness of the teriyaki and the bed of colorful fried rice. Enhance the presentation with julienned green onions, multi-colored sesame seeds, or. To cook Baked teriyaki salmon with stir fried vegetables and fried rice you need 24 ingredients and 13 steps quickly.
The ingredients needed to make Baked teriyaki salmon with stir fried vegetables and fried rice:
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of Salmon marinade
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2 of Salmon fillets
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50 ml of soya sauce
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50 ml of mirin
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2 tbsp of honey
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1 tsp of garlic paste
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1/2 tsp of ginger paste
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1 of Salt and pepper to season
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of vegetables
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1 bunch of kale
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2 medium of carrots (diced)
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1 small of onion (diced)
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6 of mushrooms (cubed)
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1 of pepper (diced)
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1 dash of sesame oil
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1 dash of lemon juice
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2 tbsp of oil
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1 of pepper for seasoning
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of Fried rice
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1 cup of Cold cooked long grained rice
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2 tbsp of oil
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1 tbsp of miso paste
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2 tbsp of Hot water
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1 of egg
Steps to make Baked teriyaki salmon with stir fried vegetables and fried rice:
- Mix the salmon marinade in a bowl and add the salmon fillets.
- Marinade the salmon at room temperature for at least 30 minutes.
- Preheat oven to 300°F (fan)
- Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open).
- Place the salmon in the oven for 20 minutes (depending on size of fillets).
- Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch.
- Add lemon juice stir the vegetables and turn off the heat.
- Add oil to another pan and add the cold rice and fry until the rice has softened.
- Mix the miso paste in hot water until dissolved and pour the paste into the rice. Mix the paste into the rice until even.
- Add the egg to the rice. Fry until cooked and evenly distributed.
- In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil.
- Fry the kale until it has softened but still has a crunch. Add pepper to season.
- Serve the salmon, vegetables and rice together.
Use fresh salmon fillet if you're feeling fancy or canned salmon to make it even more simple. Baked teriyaki salmon with stir fried vegetables and fried rice. Jump to: Recipe Weight Loss Tips. Before you jump to Baked teriyaki salmon with stir fried vegetables and fried rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating. Heat sesame oil and olive oil in a large nonstick skillet or wok over medium-high heat.
