Brad's polenta and rice
Brad's polenta and rice. Brad's polenta and rice This was a great side dish. My roommates told me they didn't like polenta or quinoa. This was a great side dish.
Ingredients
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It’s 1 lb of polenta
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You need 1 pkg of brown rice and quinoa blend
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It’s 1/4 cup of each; shredded parmesan, cheddar, pepper jack
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Prepare 1 tbs of granulated chicken bouillon
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Prepare 1 tsp of each; garlic powder, rosemary, basil, white pepper
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You need of Balsamic vinegar
Steps
- Bring rice medly to a boil in a small pot of water. Add bouillon and spices. Cover and simmer up to 22 minutes. Or until water is absorbed and everything is tender. Fluff with a fork..
- Slice polenta into 1/2 inch slices. Fry over medium heat with very little oil. Let brown on both sides..
- Plate polenta, top with rice medly. Sprinkle the mixed cheeses over the top..
- Drizzle with balsamic vinegar. Serve immediately. Enjoy.
The main benefits of not eating rice, bread, pasta and other carbs occur when you replace these products with fiber-rich foods, which can help with weight loss. Seeds (sesame seeds, chia seeds, etc.) Foods made with white flour. Nuts (peanuts, almonds, Brazil nuts, etc.) Potatoes. Peanut butter and other nut butters. Low-fiber cereals (Cream of Wheat) Coconut.
