Hummus
Hummus. Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. It may be a bit salty, but for some that's the way it's supposed to be!
Ingredients
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It’s 1 cup of Boiled white chana –
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You need 2 of Garlic –
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It’s 1 tsp of Lemon juice
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You need 2 tsp of Hung curd
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You need 1 tsp of Sesame seeds-
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It’s 8 tsp of Olive oil –
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It’s as per taste of Salt
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You need 2 tsp of Chopped coriander leaves –
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It’s -2 tsp of Pepper powder
Steps
- In a mixer put 1 cup chana,garlic,lemon juice,pepper powder,hung curd,4 tsp olive oil,seaseme seeds,salt and grind into fine paste..
- Pour the remaining oil and chopped Coriander leaves and mix well..
- You can add more olive oil to the dip to increase the shelf life and taste.
It is popular in the Middle East and in Middle Eastern cuisine around the globe. Chickpeas are an excellent source of protein, vitamins and minerals. Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits. Serve hummus as a dip with pita bread wedges or assorted fresh vegetables. (Here's how to make pita bread at. Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.
