Keto Cauliflower Mash
Keto Cauliflower Mash. And it's a staple in our low carb house. There are so many ways to make cauliflower delicious. I am a big fan of roasting it, but this creamy mashed cauliflower is the perfect low carb and keto alternative to mashed potatoes. Simple to prepare and with a beautiful smooth texture, this keto cauliflower mash can almost pass as the real thing! Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily. To cook Keto Cauliflower Mash you need 5 ingredients and 4 steps quickly.
The ingredients needed to make Keto Cauliflower Mash:
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1 head of cauliflower
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3 TBS of butter
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3 TBS of cream cheese
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1/4 cup of heavy cream
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to taste of Salt and pepper
Steps to make Keto Cauliflower Mash:
- Trim cauliflower then steam until soft
- Remove from steamer and place in bowl and mash or mix until smooth
- Add in cream cheese, butter, and heavy cream. Mix well
- Sprinkle salt and pepper to taste
Besides, cauliflower has tons of nutritional benefits over white potatoes. It's packed with fiber, vitamin C, vitamin K, folate, potassium, iron, and calcium. Creamy Keto Mashed Cauliflower "Potatoes" This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. Cauliflower mash makes a fantastic substitute for potatoes — you just need a few tips on how to cook it for the best taste and texture. Let it be known, I've always liked cauliflower.
