Salmon filet stew with carrots, brocoli and cauliflower
Salmon filet stew with carrots, brocoli and cauliflower. Apply salt and pepper to both sides of the fish and add them to the vegetables. Salmon filet stew with carrots, brocoli and cauliflower. The Best Broccoli Cauliflower Carrots Recipes on Yummly Hot Thai Stir-fry, Herb Roasted Vegetables With Garlic Croutons, Macaroni & Cheese Casserole With Broccoli And Cauliflower. A friend of mine gave me a random bag of fish that had been frozen for who knows how long. Move to one side of pan. To cook Salmon filet stew with carrots, brocoli and cauliflower you need 10 ingredients and 7 steps easily.
The ingredients needed to make Salmon filet stew with carrots, brocoli and cauliflower:
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2 of salmon fillet
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100 g of carrots, chopped
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100 g of broccoli, chopped
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100 g of cauliflower florets
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1 of onion
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1 of cube vegetable stock
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1 tablespoon of flour
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1 tablespoon of sunflower oil
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of pepper
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of salt
Steps to make Salmon filet stew with carrots, brocoli and cauliflower:
- Chop the onion and fry with sunflower oil until brown.
- Add the chopped vegetables and cover with water.
- Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock)
- Simmer for 20 minutes stirring from time to time.
- Apply salt and pepper to both sides of the fish and add them to the vegetables.
- Cook for an additional 10 min.
- Sprinkle the flour over the stew and mix gently.
But — this is important — switching up your side dishes will keep salmon as exciting as ever. Evenly distribute the salmon fillets, broccoli, and cauliflower between each of the foil packets. Brush the additional butter over the vegetables and fish. Add salt and pepper to taste. Draw two opposite ends of the foil up and fold it over and then fold each end (you want to seal the food inside, making a packet). salmon fillet on a bed of broccoli, cauliflower and carrots – Buy this stock photo and explore similar images at Adobe Stock Mixed Lemon juice / Soy Sauce with a bit of Shoaxshing wine then marinated Salmon and grilled.
