Keto Friendly Zucchini Casserole
Keto Friendly Zucchini Casserole. In a mixing bowl whisk together the heavy cream, eggs, parmesan cheese, garlic, basil, nutmeg, and ground pepper. Pour the prepared cream sauce over the zucchini and scatter pieces of butter over the zucchini and sauce. This zucchini keto casserole is made with cheese, zucchini (instead of carb-packed noodles), eggs, and bacon to make a high-fat low-carb casserole. In a small bowl combine sour cream with garlic powder, salt and pepper and just enough cream to thin the mixture. Spread sour cream mixture over the zucchini. To cook Keto Friendly Zucchini Casserole you need 7 ingredients and 3 steps easily.
The ingredients needed to make Keto Friendly Zucchini Casserole:
-
3 of zucchini’s, thinly sliced
-
1 of small onion, thinly sliced
-
1 cup of any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
-
1-2 cup of sour cream
-
1/4 cup of cream(I used heavy whipping cream)
-
1 tsp of garlic powder
-
of Salt and pepper
Steps to make Keto Friendly Zucchini Casserole:
- Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
- Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
- In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.
It is an easy keto zucchini recipe that everyone will love. This simple baked zucchini casserole recipe is a great recipe for using up all of that amazing summer zucchini. Not only is the ground beef zucchini casserole a great way to make sure you get your veggies in at dinner time, this zucchini casserole with ground beef is also perfect for those who follow a specific eating plan. Ground beef zucchini casserole is both gluten-free and sugar-free, and it's also low carb and keto! Zucchini casserole makes a great side dish to just about any protein.
