Creamed Asparagus: Keto Friendly
Creamed Asparagus: Keto Friendly. On a sheet pan lined with parchment paper, season asparagus with season and toss with olive oil. Line up in a single row. Pour over the heavy cream in the center of the asparagus. Melt butter in a saucepan over medium heat until all melted. Add onions and garlic and cook gently for a few minutes. To cook Creamed Asparagus: Keto Friendly you need 9 ingredients and 2 steps easily.
The ingredients needed to make Creamed Asparagus: Keto Friendly:
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1.5 pounds of Asparagus
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1/4 tsp of garlic powder
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1/4 tsp of adobo powder
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1/4 tsp of cayenne pepper
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of Salt/ pepper
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1/4 cup of olive oil
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1/2 cup of heavy cream
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1-2 cups of mozzarella cheese
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1/4 cup of Parmesan cheese
Steps to make Creamed Asparagus: Keto Friendly:
- On a sheet pan lined with parchment paper, season asparagus with season and toss with olive oil. Line up in a single row.
- Pour over the heavy cream in the center of the asparagus. Sprinkle on mozzarella and Parmesan. Bake at 350 til cheese has melted. For crisper asparagus… just cook until cheese melts.
This recipe is Paleo as well as low carb/ keto-friendly, and AIP (autoimmune-friendly). So it's great to serve as a side dish when you have family or friends with different diets. Yes, asparagus is a keto friendly fruit. Of course, it doesn't contain much fat, but that is not what you are trying to get from your vegetables. Keto Creamy Chicken and Asparagus Recipe.
