Keto Friendly Cauliflower Kale Tots
Keto Friendly Cauliflower Kale Tots. KETO CAULIFLOWER TOTS The kale cauliflower tots keep well in the fridge once they are cooked too. I couldn't eat them all in one sitting so there was the rare occurrence of left overs. (You can tell that the Chief Taster is not at home. Here is how you cook that. They make a delicious side dish or snack! The key to this cauliflower keto tot recipe is to wring all of the moisture out of the grated cauliflower. To cook Keto Friendly Cauliflower Kale Tots you need 8 ingredients and 3 steps easily.
The ingredients needed to make Keto Friendly Cauliflower Kale Tots:
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2 cups of kale/ chopped
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1 of cauliflower head
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2 tbsp of unsalted butter
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3/4 cup of Parmesan cheese grated
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1 of eggs beaten
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1 tsp of garlic powder
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1 tsp of salt
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1/2 tsp of black pepper
Steps to make Keto Friendly Cauliflower Kale Tots:
- Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
- Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
- Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.
Mexican Pepper Jack Cauliflower Tots are like taco tots and go perfectly with salsa or guacamole. Parmesan Mozzarella Cauli-Tots are also known as Pizza Tots that you can dip in marinara sauce or Balsamic Ketchup. Old Bay Cauli-Tots bring that classic Chesapeake Bay spice to your little cauliflower bites. Combine all ingredients in a large bowl and mix well. With a teaspoon scoop a tater size spoon full and shape into the perfect tater.
