Healthy Salmon & Bok Choy Creamy Soup
Healthy Salmon & Bok Choy Creamy Soup. From simple, stripped-down salmon with lemon to seriously saucy preparations, here's how to bake salmon! You can easily pair these salmon cakes with a salad or roasted veggies to make a complete dinner. It's very low in saturated fat and a good source of protein. It's also tasty, versatile and widely. These Healthy Salmon Marinades are the perfect easy, delicious recipe! To make Healthy Salmon & Bok Choy Creamy Soup you need 11 ingredients and 5 steps easily.
The ingredients needed to make Healthy Salmon & Bok Choy Creamy Soup:
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300 g of Salmon Fillets *skinless, bones removed
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1 tablespoon of Sake (Rice Wine)
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2 pinches of Salt
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1/2 of Onion *thinly sliced
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2 cups of Chicken Stock OR Vegetable Stock
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1 of Bay Leaf
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of Salt & White Pepper
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100 g of Shimeji Mushrooms
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1/2 cup of Milk of your choice
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1 Head of Bok Choy
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2 tablespoons of Corn Starch Flour
Steps to make Healthy Salmon & Bok Choy Creamy Soup:
- Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside.
- Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat.
- Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper.
- Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened.
- Enjoy with nice crusty bread or freshly cooked rice.
Wild-caught salmon usually have less saturated fat compared to farmed salmon. This healthy baked salmon is the best way to feed a crowd. There's no skillet cooking at all—everything is oven-baked in foil, making prep and cleanup a breeze. For this easy baked salmon recipe, we've stuffed salmon fillets with a luscious creamed spinach mixture for a main and side in one dish. Wider fillets work best for this salmon recipe because they're easier to stuff than the skinny ones.
