Fat free chicken pad thai
Fat free chicken pad thai. Our Keto Chicken Pad Thai is a low carb twist on the high-carb classic takeaway dish. It's salty, tangy and just plain delicious! This Low Carb Pad Thai recipe has been adapted from a traditional Thai family recipe that I was taught at a cooking school in Chiang Mai whilst on a family holiday many, many years ago. Remove from the skillet and set aside. A delicious balance of sweet, sour and salty flavors complements rice noodles and chicken in this quick and easy pad thai. Cook Fat free chicken pad thai using 14 ingredients and 6 steps quickly.
Ingredients
-
Pack of skinless chicken thighs
-
3 Tbsp of soy sauce
-
of for the vegetables
-
1 of Large red onion chopped into petals
-
1 pack of pak choi
-
1 Tsp of 5 Spice
-
2 Tbsp of garlic and ginger paste
-
of for the sauce
-
3 Tbsp of Granulated sugar
-
3 Tbsp of fish sauce
-
3 Tbsp of rice vinegar
-
2 Tbsp of soy sauce
-
1 Tbsp of chilli flakes
-
of Noodles boiling in hotwater for 4min
Steps
- Add the soy sauce to the chicken and leave in the fridge for 3/4 Hours. Mix all the ingredients together for the sauce.
- Put the chicken in to a hot wok and cook until moist and nicely browned.
- Put the onion into a heated pan cook for 5mins if it starts to stick add a little water and stir, then add the garlic and ginger paste and 5 spice for 2mins then add the pak Choi until cooked.
- Now add the chicken to the cooked vegetables and give a loving stir and leave for a further 3/4 mins
- Whilst the chicken and vegetables simmer away into boiling water add the noodles for 4mins
- Adding all the noodles to the chicken and vegetables and also adding the sauce for a further 10min mixing all the ingredients.
This Chicken Pad Thai is perfect if you're following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Shred chicken with two forks and return to slow cooker. Additional vegetables such as eggplant, squash, peppers, green beans, broccoli, snow peas, and mushrooms can be tossed in as well. This Easy Chicken Pad Thai recipe is a basic Thai dish that will satisfy your take-out cravings. It has all of the key elements of Chicken Pad Thai: chicken, eggs, green onions, garlic, mung bean sprouts, pad Thai noodles, and a great sauce.
