Peppery Crustless quiche
Peppery Crustless quiche. Imagine a favorite comfort food that's lighter, easier to digest and just as easy to make. That's the concept behind this tasty crustless quiche. Nutritious eggs, vitamin-packed bell peppers, cheese, and your choice of crunchy vegetables bake together to create a mouth-watering treat for a tasty veggie brunch whenever you please.
Ingredients
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You need 1 cup of broccoli florets
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Prepare 1 of medium potato
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You need 1/2 cup of cherry tomatoes
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You need 2 tbls of finely chopped parsley
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Prepare 1 of medium carrot
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You need 1 of green habanero chilli (deseeded)
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Prepare 1/2 tbls of garlic paste
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You need 1 cup of full fat milk
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Prepare 4 of medium eggs
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Prepare 1/2 cup of grated parmesan cheese
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It’s to taste of Salt and pepper
Steps
- Preheat oven at 180 degrees Celsius.
- Prepare the vegetables by dicing the broccoli, carrots, cherry tomatoes and potatoes into 1/4 inch cubes. Set aside..
- Finely chop the habanero into tiny pieces and set aside (This can be optional if you would like a less spicy option. The green habanero flavour gives the quiche a different taste).
- In a separate bowl, whisk the eggs and milk until frothy. Add in the parmesan cheese, salt & pepper and whisk until ingredients are well combined.
- Add in the diced vegetables, garlic paste and chopped parsley to the eggs & milk mixture and mix to combine thoroughly.
- Pour the quiche mixture onto an oven proof dish/pie dish.
- Bake the quiche for 45-50 minutes until the middle is no longer jiggly..
- Remove from oven and serve warm.
Crustless Quiche (THM S, gluten free, low carb) – Mrs. In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. With fresh zucchini, onions and peppers in a soft egg custard, this crustless vegetable quiche will satisfy your hunger without the carbs. Whether you're adhering to a gluten-free or Keto lifestyle or just want a summer quiche breakfast that won't weigh you down, my zucchini, pepper and swiss cheese quiche is easy to make and delicious!
