Pan Seared Salmon on Balsamic French Beans
Pan Seared Salmon on Balsamic French Beans. Pan Seared Salmon on Balsamic French Beans step by step. Place the salmon fillets in a shallow bowl. Add lemon juice, olive oil, a generous pinch of salt & pepper and toss until well marinated. Have we gotten you excited yet? Nothing impresses friends & family like a good piece of. To make Pan Seared Salmon on Balsamic French Beans you need 7 ingredients and 7 steps easily.
The ingredients needed to make Pan Seared Salmon on Balsamic French Beans:
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2 of centre-cut salmon fillet with skin (approx. 170g each)
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1 1/2 tbsp of fresh lemon juice
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1 1/2 tbsp of olive oil
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of Lime juice from half a lime
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1 pack of french beans
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1 tbsp of balsamic vinegar
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of Salt & Pepper
Steps to make Pan Seared Salmon on Balsamic French Beans:
- Place the salmon fillets in a shallow bowl. Add lemon juice, olive oil, a generous pinch of salt & pepper and toss until well marinated. Let rest for 15 minutes.
- While the salmon marinates, blanche french beans in lightly-salted boiling water for about 2 minutes tops.
- Remove beans from water and place in a bowl. Drizzle vinegar and a pinch of pepper to the beans and toss gently until all beans are well coated.
- Blanket beans neatly on plate.
- Place salmon onto lightly-oiled pan, skin down over medium-high heat for 3-4 minutes. Shake pan lightly and lift gently with a spatula to loosen from pan to flip to the other side.
- Reduce hear to medium and cover pan. Cook for another 4 minutes.
- Place salmon on top of blanket of beans. Squeeze half a lime on top of salmon and you can also add a slice of lime on the salmon if you're feeling fancy! 😉
Carefully flip the fillets and reduce the heat to medium. Line a baking sheet with aluminum foil, then coat with non-stick cooking spray. In a small skillet, heat the olive oil over medium. Add the balsamic vinegar, honey, mustard, salt and pepper. This glazed salmon turned out wonderfully.
