Crustless Salmon Quiche for Picnics
Crustless Salmon Quiche for Picnics. In a large mixing bowl, whisk the eggs, salt, pepper and coconut cream until light and fluffy. Stir in the salmon flakes, asparagus and broad beans. Crustless Salmon Quiche An economical way to stretch an expensive piece of salmon, is to make crustless salmon quiche. Twenty minutes to prepare, then let the oven do the rest of the work. Dinner on the table in one hour and you're good to go. To cook Crustless Salmon Quiche for Picnics you need 6 ingredients and 5 steps easily.
The ingredients needed to make Crustless Salmon Quiche for Picnics:
-
1 tsp of olive oil
-
6 of eggs, beaten
-
3 tbsp of coconut cream (or cream)
-
110 g of cooked salmon, flaked
-
100 g of fresh asparagus, chopped
-
110 g of broad beans, fresh or tinned
Steps to make Crustless Salmon Quiche for Picnics:
- Pre-heat the oven to 185°C and grease an ovenproof dish with the olive oil.
- In a large mixing bowl, whisk the eggs, salt, pepper and coconut cream until light and fluffy.
- Stir in the salmon flakes, asparagus and broad beans.
- Pour the egg mixture into your greased dish and bake in the oven for 30 minutes, or until the surface of the quiche is risen, golden brown and firm to the touch.
- Allow to cool slightly before cutting into wedges.
Crustless Salmon Quiche Recipe – Food.com. This recipe is likely from a magazine ad as it contains a Bicks product. It has been copied in my book for a few years. It is a nice meatless meal. I serve with a colourful garden salad.
