Salmon and broccoli dinner
Salmon and broccoli dinner. While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper. Arrange the broccoli on the baking sheet around the salmon pieces. Thinly slice the scallions and finely grate the lemon zest, then add them to a small bowl with the mayonnaise, Dijon mustard and a pinch of salt and. Place broccoli on a foil-lined baking sheet in a mound. To cook Salmon and broccoli dinner you need 5 ingredients and 3 steps quickly.
The ingredients needed to make Salmon and broccoli dinner:
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5 oz of salmon
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6 oz of broccoli
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7 oz of brown rice
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to taste of blackened seasoning
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of Steamed broccoli and brown rice to serve
Steps to make Salmon and broccoli dinner:
- Coat the bottom of cast iron skillet with a tablespoon of oil. Place seasoned salmon in cast iron skillet and let it cook. Turn over and cook other side.
- Steam broccoli and cook brown rice. And plate.
- Season salmon will blackened seasoning. Using a cast iron skillet, get it very hot.
Broccoli is a strong source of vitamin C and K, as well as potassium. This dinner is not only an ideal keto dinner, but a nutritionally rich one as well. This easy Baked Salmon with Roasted Butternut Squash & Broccoli is a flavorful, easy dinner recipe! The beauty of sheet pan recipes is how simple they are to make! Get a healthy dinner in under an hour!
