Sticky Salmon & Broccoli Stir-fry
Sticky Salmon & Broccoli Stir-fry. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it's sticky. Top the salmon with parsley and serve immediately. A delicious and healthy lunch for one at home; baked salmon and veggies with a sticky sesame sauce! One Pot Spinach & Parmesan Orzo Pat salmon filets dry and season with spices on all sides. While salmon cooks, use a spoon to baste the filets. To make Sticky Salmon & Broccoli Stir-fry you need 11 ingredients and 6 steps easily.
The ingredients needed to make Sticky Salmon & Broccoli Stir-fry:
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2 of salmon fillets
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1/2 of lime, juiced
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50 g of salted peanuts, slightly crushed
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1 bunch of fresh coriander
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4 tablespoons of sweet chilli sauce
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1 tablespoon of honey
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4 tablespoons of dark soy sauce
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1 head of broccoli, chopped
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1 tablespoon of sesame seeds (optional)
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of Egg noodles, 2 nests
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1 tablespoon of sesame oil
Steps to make Sticky Salmon & Broccoli Stir-fry:
- Preheat the oven to 180 degrees celsius.
- In a bowl, lightly crush the peanuts and add a handful of chopped coriander. Mix together and set aside for later.
- In a bowl, mix together the soy, honey, sweet chilli sauce and lime juice.
- Add the chopped broccoli to a roasting tin and drizzle over the sesame oil, with some salt and pepper. Add the salmon fillets on top of the brocolli and brush half of the sauce mixture over the top of the salmon. Place in the oven covered with foil for 15 minutes. After 15 minutes, remove the foil and cook for a further 7 minutes. Meanwhile, cook the egg noodles accordingly to packet instructions.
- Remove the salmon and broccoli from oven and shred the salmon with 2 forks, mixing everything together in its juices. Add the cooked egg noodles, the remaining sauce, and the crushed peanut and coriander mix.
- Taste and add more soy sauce if necessary. Garnish with sesame seeds and enjoy!
This means it is not ready yet to be flipped. Give it a minute or two and it should release from the pan easily on its on. Place salmon in a sealable bag or medium bowl. In a small bowl or measuring cup, mix marinade ingredients. Pour half of the marinade on the salmon.
