Pan Seared Salmon on Balsamic French Beans Recipe

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Pan Seared Salmon on Balsamic French Beans Recipe

Pan Seared Salmon on Balsamic French Beans

Pan Seared Salmon on Balsamic French Beans. Pan Seared Salmon on Balsamic French Beans step by step. Place the salmon fillets in a shallow bowl. Add lemon juice, olive oil, a generous pinch of salt & pepper and toss until well marinated. Have we gotten you excited yet? Nothing impresses friends & family like a good piece of. To make Pan Seared Salmon on Balsamic French Beans you need 7 ingredients and 7 steps easily.

The ingredients needed to make Pan Seared Salmon on Balsamic French Beans:

2 of centre-cut salmon fillet with skin (approx. 170g each)
1 1/2 tbsp of fresh lemon juice
1 1/2 tbsp of olive oil
of Lime juice from half a lime
1 pack of french beans
1 tbsp of balsamic vinegar
of Salt & Pepper

Steps to make Pan Seared Salmon on Balsamic French Beans:

Place the salmon fillets in a shallow bowl. Add lemon juice, olive oil, a generous pinch of salt & pepper and toss until well marinated. Let rest for 15 minutes.
While the salmon marinates, blanche french beans in lightly-salted boiling water for about 2 minutes tops.
Remove beans from water and place in a bowl. Drizzle vinegar and a pinch of pepper to the beans and toss gently until all beans are well coated.
Blanket beans neatly on plate.
Place salmon onto lightly-oiled pan, skin down over medium-high heat for 3-4 minutes. Shake pan lightly and lift gently with a spatula to loosen from pan to flip to the other side.
Reduce hear to medium and cover pan. Cook for another 4 minutes.
Place salmon on top of blanket of beans. Squeeze half a lime on top of salmon and you can also add a slice of lime on the salmon if you're feeling fancy! 😉

Carefully flip the fillets and reduce the heat to medium. Line a baking sheet with aluminum foil, then coat with non-stick cooking spray. In a small skillet, heat the olive oil over medium. Add the balsamic vinegar, honey, mustard, salt and pepper. This glazed salmon turned out wonderfully.

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