Pan seared lemon pepper salmon w/ citrus yogurt sauce Recipe

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Pan seared lemon pepper salmon w/ citrus yogurt sauce Recipe

Pan seared lemon pepper salmon w/ citrus yogurt sauce

Pan seared lemon pepper salmon w/ citrus yogurt sauce. Season both sides of salmon with salt and pepper then sprinkle and rub both sides with the spice mixture. Plate and top with lemon yogurt sauce and garnish with cilantro. In a small mixing bowl whisk together yogurt, cream, zest, juice, garlic and cilantro, season lightly with salt and pepper. Rinse and pat dry the salmon. Sprinkle with lemon zest, salt and pepper. To make Pan seared lemon pepper salmon w/ citrus yogurt sauce you need 13 ingredients and 7 steps quickly.

The ingredients needed to make Pan seared lemon pepper salmon w/ citrus yogurt sauce:

of salmon
8 oz of salmon fillet
2 tbsp of lemon pepper seasoning
1 of salt and pepper
1 1/2 tbsp of olive oil, extra virgin
of yogurt sauce
1 1/2 cup of plain Greek yogurt
1 1/2 tsp of lime zest
1 tbsp of orange zest
2 tbsp of fresh orange juice
1 tbsp of fresh lime juice
1 1/2 tbsp of honey
1 tbsp of olive oil, extra virgin

Steps to make Pan seared lemon pepper salmon w/ citrus yogurt sauce:

Mix all yogurt ingredients together well, cover and set in fridge.
Rinse Salmon and pat dry
Season both sides of fish with salt, pepper and lemon pepper seasoning.
Heat non stick pan on med-high heat and add evoo
Place salmon in hot pan skin side down and cook 4-5 minutes on each side. FLIP ONLY ONCE
Remove from heat, and plate with a starch and vegetables of your choice.
Add a tablespoon or 2 over the fish and enjoy!

In the meantime, prepare the sauce by whisking together the half & half, flour, lemon juice, lemon zest, garlic and seasonings. Dry room temperature salmon filets with paper towel. Season all over with salt and pepper. Squeeze lemon juice over each fillet. Heat oil in a large non-stick pan or skillet over medium-high heat until hot.

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