Hummus Recipe

Categories: Recipes

Hummus

Hummus. Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. It may be a bit salty, but for some that's the way it's supposed to be!

Ingredients

Prepare 2 cups of garbanzo beans
Prepare 1/4 of fresh lemon juice
Prepare 2 of garlic cloves, minced
You need 1/2 teaspoon of cumin
Prepare 1/4 cup of dried parsley
It’s 1/2 teaspoon of sea salt
You need 1/3 cup of tahini
Prepare 1 pinch of cayenne
It’s 1 of red pepper seeded, sliced
Prepare 1/2 cup of lemon juice

Steps

In the food processor or blender, process garbanzo beans for 1 min. Add tahini, red pepper and minced garlic while processor is still running, process 1 min..
Processor running add sea salt, seasonings and lemon juice and process until creamy consistency, about 10mins..
Stir in parsley by hand.
Serve with crackers and enjoy!.

It is popular in the Middle East and in Middle Eastern cuisine around the globe. Chickpeas are an excellent source of protein, vitamins and minerals. Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits. Serve hummus as a dip with pita bread wedges or assorted fresh vegetables. (Here's how to make pita bread at. Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.

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