Peppery Crustless quiche Recipe

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Peppery Crustless quiche Recipe

Peppery Crustless quiche

Peppery Crustless quiche. Imagine a favorite comfort food that's lighter, easier to digest and just as easy to make. That's the concept behind this tasty crustless quiche. Nutritious eggs, vitamin-packed bell peppers, cheese, and your choice of crunchy vegetables bake together to create a mouth-watering treat for a tasty veggie brunch whenever you please.

Ingredients

You need 1 cup of broccoli florets
Prepare 1 of medium potato
You need 1/2 cup of cherry tomatoes
You need 2 tbls of finely chopped parsley
Prepare 1 of medium carrot
You need 1 of green habanero chilli (deseeded)
Prepare 1/2 tbls of garlic paste
You need 1 cup of full fat milk
Prepare 4 of medium eggs
Prepare 1/2 cup of grated parmesan cheese
It’s to taste of Salt and pepper

Steps

Preheat oven at 180 degrees Celsius.
Prepare the vegetables by dicing the broccoli, carrots, cherry tomatoes and potatoes into 1/4 inch cubes. Set aside..
Finely chop the habanero into tiny pieces and set aside (This can be optional if you would like a less spicy option. The green habanero flavour gives the quiche a different taste).
In a separate bowl, whisk the eggs and milk until frothy. Add in the parmesan cheese, salt & pepper and whisk until ingredients are well combined.
Add in the diced vegetables, garlic paste and chopped parsley to the eggs & milk mixture and mix to combine thoroughly.
Pour the quiche mixture onto an oven proof dish/pie dish.
Bake the quiche for 45-50 minutes until the middle is no longer jiggly..
Remove from oven and serve warm.

Crustless Quiche (THM S, gluten free, low carb) – Mrs. In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. With fresh zucchini, onions and peppers in a soft egg custard, this crustless vegetable quiche will satisfy your hunger without the carbs. Whether you're adhering to a gluten-free or Keto lifestyle or just want a summer quiche breakfast that won't weigh you down, my zucchini, pepper and swiss cheese quiche is easy to make and delicious!

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