Mediterranean Tofu Couscous Recipe

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Mediterranean Tofu Couscous Recipe

Mediterranean Tofu Couscous

Mediterranean Tofu Couscous. In a large skillet heat oil over medium-high heat. Stir tofu and olives into couscous. This delicious vegan tofu and vegetable stir-fry recipe is flavored with ginger, peanut butter, and nutmeg and is served over couscous; you could use pasta or rice instead.

Ingredients

Prepare 1 package of pearl couscous
Prepare 1 package of Moroccan tofu
You need 1 of red pepper
Prepare 1/2 of small eggplant
It’s 2 handfuls of grape tomatoes
You need 1/3 cup of onion
Prepare 1/3 cup of corn
You need 1/2 cup of broccoli
Prepare Dozen of pitted kalamata olives
It’s of Salt
Prepare of Pepper
Prepare of Olive oil
Prepare of Garlic powder
It’s of Bay seasoning

Steps

Preheat oven to 425.
Chop up all veggies and mix together with oil, salt, pepper, garlic powder and bay seasoning.
Cook for 25-30 min while tossing 1-2 times.
Cook tofu and couscous according to packaging.
Mix all together.

Cover and remove pot from heat. While the couscous is cooking, heat oil in a large frying pan over medium heat. Stir in garlic, spring onions and peppers; saute briefly. Stir in tomatoes, basil, cooked couscous, salt and pepper. This Mediterranean couscous salad strikes the perfect balance of phytonutrients and fiber-rich vegetables plus protein that makes this salad light yet satisfying.

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