jerk salmon and penne pasta with bell peppers eggplant &spinach Recipe

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jerk salmon and penne pasta with bell peppers eggplant &spinach Recipe

jerk salmon and penne pasta with bell peppers eggplant &spinach

jerk salmon and penne pasta with bell peppers eggplant &spinach. Foil Baked Salmon with Leeks and Bell Peppers. How much time do you have?. Prep the veggies: Slice the bell peppers (you can use different colors of peppers), green onions, and garlic. Add jerk seasoning to the pot. Looking for Red Lentil Penne Caponata recipes? To cook jerk salmon and penne pasta with bell peppers eggplant &spinach you need 8 ingredients and 8 steps quickly.

The ingredients needed to make jerk salmon and penne pasta with bell peppers eggplant &spinach:

1 medium of salmon steak
1 cup of whole grain penne pasta
1 cup of spinach
1/2 cup of assorted bell peppers
1/4 cup of eggplant
1/4 cup of onion
1 pinch of rosemary
3 tbsp of jerk seasonings

Steps to make jerk salmon and penne pasta with bell peppers eggplant &spinach:

remove bones from salmon steak if visable
season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min
boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente
in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim
chop all veggies into jullienne style and set aside
in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee
when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped
when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss

Add Romano and basil, stir then add the cooked pasta. Stir then add the cooked tomatoes and salmon and gently toss to combine. To serve, top with additional fresh basil and Romano cheese. Pesto marinated shrimp on penne pasta tossed with rustic tomato sauce, sautéed mushrooms and bell peppers. Topped with imported parmesan cheese and fresh basil.

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