Salmon, Sweet Potato and Feta Quiche Recipe

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Salmon, Sweet Potato and Feta Quiche Recipe

Salmon, Sweet Potato and Feta Quiche

Salmon, Sweet Potato and Feta Quiche. Spoon sweet potato over pastry base. Place salmon in a bowl and flake with a fork. Spoon salmon and feta over spinach mixture. Fold in roasted sweet potato and mashed salmon into the egg mixture. Pour mixture into an ovenproof dish or casserole tin and sprinkle top with grated cheese. To cook Salmon, Sweet Potato and Feta Quiche you need 8 ingredients and 8 steps easily.

The ingredients needed to make Salmon, Sweet Potato and Feta Quiche:

1 of 250g Can of Salmon
2 of frozen short crust pastry sheets
2 of Garlic cloves
2 cup of Baby spinach
1/2 cup of Low Fat Feta
3 of eggs
1/2 cup of Milk
1 large of Sweet potato

Steps to make Salmon, Sweet Potato and Feta Quiche:

Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave
Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins
When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted
Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC
Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell.
Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out
Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked
Take it out the oven, slice it up and enjoy your DliciousFood

Salmon Quiche is lovely made with fresh salmon, even better with hot smoked salmon but you'll knock it out of the park with smoked salmon!! The filling is super easy to make so it really comes down to the crust – ready made pie shell, store bought shortcrust pastry or homemade quiche crust. Place the tart in the oven (still on the baking tray) and fill the tart shell with the remaining custard. Yotam Ottolenghi's recipes for one Three ideas for solo meals: za'atar salmon baked in tahini, fried rice spiked with slow-cooked ginger and garlic, and roast sweet potato and feta in a piquant. Toss the sweet potatoes with the broccolini, red onion, olive oil and herbes de provence in a bowl.

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