Pan fried salmon with vegetable Recipe

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Pan fried salmon with vegetable Recipe

Pan fried salmon with vegetable

Pan fried salmon with vegetable. Bring to a simmer and cook, basting salmon occasionally with a spoon. A deficiency of vitamin D has been linked to an increased risk of cancer, cardiovascular disease. And Salmon has got lots of vitamin D. And the bonus: pan-fried salmon is a very easy meal to prepare, making it very suitable for a quick weeknight dinner. With ingredients like chili-garlic sauce, white vinegar, fish sauce, sugar, and chopped peanuts, this salad could transform even the most basic salmon into a memorable meal. To make Pan fried salmon with vegetable you need 4 ingredients and 5 steps easily.

The ingredients needed to make Pan fried salmon with vegetable:

1 slice of Salmon
Bag of tender broccoli
of Soy sauce
of Olive oil

Steps to make Pan fried salmon with vegetable:

Pan fry tender broccoli with olive oil with medium heat
After 5 min place the salmon in the pan as well with the skin side on the pan
Grill each side for about total of 10min. I removed the vegetables as it was over cooked. (Perhaps I can boil it and add it at the end next time)
Once all side is cooked, add some soy sauce and cook until it evaporates
And it’s done!

How to Cook Pan-Fried Salmon and Potatoes. Season the salmon with salt and pepper. Place it in a plastic bag, add the olive oil, thyme, garlic, and lime juice. Secure the bag, and marinate the salmon for the next hour. Add to slices of lemon and rosemary.

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