Creamed Asparagus: Keto Friendly. On a sheet pan lined with parchment paper, season asparagus with season and toss with olive oil. Line up in a single row. Pour over the heavy cream in the center of the asparagus. Melt butter in a saucepan over medium heat until all melted. Add onions and garlic and cook gently for a few minutes. To cook Creamed Asparagus: Keto Friendly you need 9 ingredients and 2 steps easily.
1.5 pounds of Asparagus
1/4 tsp of garlic powder
1/4 tsp of adobo powder
1/4 tsp of cayenne pepper
of Salt/ pepper
1/4 cup of olive oil
1/2 cup of heavy cream
1-2 cups of mozzarella cheese
1/4 cup of Parmesan cheese
This recipe is Paleo as well as low carb/ keto-friendly, and AIP (autoimmune-friendly). So it's great to serve as a side dish when you have family or friends with different diets. Yes, asparagus is a keto friendly fruit. Of course, it doesn't contain much fat, but that is not what you are trying to get from your vegetables. Keto Creamy Chicken and Asparagus Recipe.
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